What is Soma NPT?
Soma NPT is a cognitive performance app that is utilized to increase an athlete's physical and mental capacity.Learn More
What is Soma Analytics?
Soma Analytics is the web-based platform used by clubs, teams, and coaches to connect to their athletes who are using Soma NPT.Learn More
Understanding your Athlete's Cognitive Data.
Understanding your Athlete's Cognitive Data.Learn More
Understanding Minute on Minute (MoM) Cognitive Measures.
Minute on Minute (MoM) breakdowns enables you to identify an athlete's cognitive and physiological breaking points.Learn More
How to Interpret your Athlete’s Cognitive Data.
In this article, we cover each measure that Soma NPT monitors and what to do if those measures are not trending in the right direction.Learn More
The Principles of Cognitive Progressive Overload.
Progressive Overload is an important principle in cognitive training.Learn More
The Principles of Undulating Periodization and Cognitive Training.
Athletes need the ability to cognitively adapt and change depending on the situation. This is where undulating periodization can be useful.Learn More
How To Vary Cognitive Load With Specialized Training Modes.
Specialized training modes allow you to create dynamic cognitive training plans that constantly push your athletes.Learn More
How To Integrate Heart Rate Zone Training And Cognitive Training.
Heart Rate Zone Training is an easy and time-efficient way to integrate cognitive training into your athlete's current training schedule.Learn More
How To Integrate Cognitive Training.
In order to keep athletes consistent on a cognitive training plan, they need to be able to easily integrate cognitive training into their current training regime.Learn More
How To Manipulate Cognitive Load With Task Duration.
Changing the duration of a cognitive task is going to alter the overall cognitive load on the athlete's brain.Learn More
Should you be monitoring your athlete's physiological data with their cognitive training?
Heart rate variability (HRV) is the variance in time between the beats of your heart.Learn More
How to Assess Your Athlete’s Attentional Capacity.
The Detection Response Task (DRT) is a method used to objectively obtain values of the cognitive workload of a task.Learn More
How To Optimize Your Athletes Error Detection.
Performance based on this error processing is critical for effective behaviour.Learn More