Soma NPT Handball
Plan Structure

6 WEEK PLAN

  • 1

    Baseline Test Pre and Post Training Plan

  • 2

    Progressive overload

  • 3

    Pre physical training placement

  • 4

    18 Training sessions

  • 5

    6 Recovery sessions

  • 6

    iPhone or iPad

  • 7

    iPhone required for some tasks on this plan

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