NPT

Soma NPT
Rowing Brain
Endurance Training
Plan

The very nature of rowing forces the body very quickly into an uncomfortable position.

Withstanding high levels of lactate and the pressure of maintaining pace is mentally exhausting and rowing requires huge mental capacity to push the body when it is physically signalling the desire to slow down.

The Soma NPT 6 week Rowing plan focuses on the mental demands of rowing and works on building a large mental capacity and lowering perception of effort, keeping atheltes moving when they are running into physical reserves.

Soma NPT Rowing
Plan Structure

6 WEEK PLAN

1

Baseline Test Pre and Post Training Plan
2

Progressive overload
3

Pre physical training placement
4

18 Training sessions
5

6 Recovery sessions
6

iPhone or iPad

Purchase

Team, brand or coach looking for a cognitive training solution?

FAQ's

Soma Technologies neurotechnology is designed to increase an athletes neural capacity. Increasing neural capacity means an athletes brain can handle more mental and physical fatigue. Mental fatigue has been shown over many studies to have a detrimental effect on the performance of an athlete, both mentally and physically. Athletes under mental fatigue are less able to withstand physical discomfort and tiredness, are more likely to make mistakes and are less consistent performers. Expanding the mental capacity of an athlete is vital to enable them to consistently perform at the highest possible level.

Athletes must become comfortable at being uncomfortable and going beyond their neural limits in order to create adaptations in the brain. This cognitive training must be placed into a proper periodised cognitive performance plan in order to provide maximum benefits for the athlete. It is important that athletes reach the correct cognitive threshold in their training as this can make the difference between incredible results and none at all.

Competition is never perfect. Factors such as travel, social media and fan pressure, media and rigorous physical training and competition schedules, mean that athletes are under more mental and physical pressure than ever before. We must prepare our athletes for adverse circumstances by mentally training them under the conditions that could otherwise completely throw them off their game. This is what Soma technologies specialises in.

Soma Technologies is neurotechnology specifically designed to increase the capacity of the brain.

We train the brain to fatigue and the brain responds by becoming more resilient to both mental and physical fatigue.

Mental fatigue impacts our perception of effort which will in turn decrease our mental and physical capacity. The higher our perceived effort, the less access we have to our physical capabilities. No matter how well trained or elite we are. This therefore creates a detrimental knock on effect to performance. Additionally, it has also been shown that mental fatigue decreases prefrontal oxygenation which also limits capacity and performance.

Performing Brain Endurance Training (BET) with Soma Technologies can expand an athletes neural capacity and also alter prefrontal oxygenation giving athletes greater cognitive and physical capacity.

This is an absolute game changer for human performance and pushing the limits.

You could have the best physical prep in the world but if you are not looking at conditioning the brain appropriately, you are leaving a lot on the table.

When we deliberately induce mental fatigue, the brain responds to the extra load by adapting in order to handle it. We effectively create a “stronger brain” meaning the capacity for mental and physical fatigue is increased.

We accept MasterCard and Visa.

Yes. Access to Soma NPT must be purchased separately.

You can change your plan at anytime but please be aware that this will overwrite your current plan.

Most likely you have two iTunes account on different devices and you have subscribed to Soma NPT or Soma NPT Vision on both accounts.

Please check the Apple ID you are using for your iTunes on all your devices and check your subscriptions for all your apple IDs. If you find you have two subscriptions on two different IDs you will need to cancel one of your subscriptions to Soma.

Please do not email us to cancel as we have no ability to cancel Apple subscriptions made through your iTunes account. You need to cancel subscriptions via your device by logging into your Apple ID via your settings menu.

If you run into any technical issues please delete and reinstall Soma NPT.

If the issue persists please email us on hi@soma-npt.ch

Please read the descriptions and choose carefully as pre-made plans can not be changed or adjusted.

No refunds on any plans are possible after purchase.

Unfortunately, we do not have the ability to reset template plans.

All data is held in compliance with international laws including GDPR.

Soma NPT Rowing Plan Structure

Team, brand or coach looking for a cognitive training solution?

FAQ's

What are the benefits of using Soma Technologies for athletes?

What is Soma Technologies designed to do?

What are my payment options?

Do I need to have access to Soma NPT to purchase a plan?

Can I change my plan?

I have been charged twice on different dates, Why?

Technical issues

What is your refund policy?

I did not read the instructions for a task properly can you reset my plan?

Is my data safe?

Have more questions?

Soma NPT Rowing
Plan Structure