Soma NPT is the mobile cognitive performance tool designed to increase an athlete's physical and mental capacity.
Deliver data driven cognitive training with Soma NPT and ensure your success with Soma Analytics.
In order to achieve this, we must train the brain with targeted challenges, with enough intensity and frequency to create fatigue and therefore adaptations to fatigue. In other words, BET recalibrates the physical-mental relationship, allowing us to perform for longer before we reach the point of exhaustion and we decide to stop.
These tasks can be interacted with directly via the app using, touch, voice, and heart rate response options.
When we train a skill with frequency and consistency, especially when we train to the point of fatigue, we will undoubtedly improve that skill.
You want to increase your upper body strength and stamina, so you begin doing 50 push-ups per day. In the beginning, each push-up is difficult, your technique is poor, and you fatigue quickly.
However, if you continue to do 50 push-ups per day, your technique improves, and after a month you can complete the 50 reps easily and quickly.
It is important to understand the difference between tools, such as a push-up, or a technology app (Soma NPT), and methodology, which is HOW we use the tools in order to create adaptations in the brain and body.
We use data and feedback to ensure we are using the tasks with the right intensity and frequency to create adaptations in the brain.
If the challenge is not hard enough, the body and the brain don’t need to adapt in order to cope. (e.g., If we were to perform only 2 push-ups per day instead of 50)